Man leaning on jail windows.

Looking After Your Mental Health in Jail

Sometimes, bad things can happen to good people and they find themselves doing jail time. For such people, it can be difficult to cope, especially considering the stress and anxiety of the whole ordeal. It’s important to have positive coping mechanisms in this situation to come out of your sentence better than ever.

Even for a short term or a small stint in jail before your bail is posted, here’s how to take the best care of your mental health:


Taking care of oneself is not narcissism but an act that contributes to one’s self-esteem. Seeing yourself in good condition can lead you to feel good about yourself. In a harrowing situation such as imprisonment, positivity is something one could use. While you may not have access to all the amenities in the world during jail time, at the very least, you can shower and shave regularly to keep yourself hygienic.

Make sure to opt for healthy diet options, skipping out on most high carb and fatty foods while drinking water regularly to stay hydrated.

Stay Occupied

When you do time, you tend to have a lot of time on your hands. Isolation can put you in a negative state where you contemplate poor decisions and fall into a state of shame and regret. It creates a bad self-impression, which can be detrimental to your mental health. The easiest solution is to keep your mind and body occupied with other activities.

Now that you have time might as well focus on some hobby or learn a new skill that you could’ve been putting off. It could be something you can pursue further once you’re out of jail.

Staying Active

A healthy body contributes to a healthy mind. Being in your cell for most of the day cuts down your activity, so you can benefit from doing exercises and working out whenever you can. While most jails have some facilities available where you can work out, it’d be beneficial to learn some activities you can do within your cell.

You can make it your goal to become leaner, lose some weight, develop better muscles and keep yourself occupied that way as well.

With our swift and minimal bail costs in the region, you won’t have to stay in jail for long enough if eligible. DeLaughter Bail Bonds is operational in Whitley County, Fulton County, Kosciusko County, Wabash County, Huntington County, Allen County, IN, and surrounding areas.

24-hour, licensed bail bonds agency here to help you get out ASAP. Get in touch with us right away.

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