{"id":2054,"date":"2021-03-16T09:00:20","date_gmt":"2021-03-16T09:00:20","guid":{"rendered":"https:\/\/delaughterbailbonds.com\/blog\/?p=2054"},"modified":"2021-03-08T12:35:12","modified_gmt":"2021-03-08T12:35:12","slug":"how-to-cope-if-your-partner-is-behind-bars","status":"publish","type":"post","link":"https:\/\/delaughterbailbonds.com\/blog\/how-to-cope-if-your-partner-is-behind-bars\/","title":{"rendered":"How to Cope If Your Partner Is Behind Bars?"},"content":{"rendered":"

There are currently over four million<\/a> Americans behind bars. This puts a significant amount of stress on their families, especially on their partners. Dealing with a partner’s incarceration isn’t easy, and many times, the emotional, financial, and physical tolls<\/a> can leave the strongest of bonds cracked and strained.<\/p>\n

In addition to the pain of having your loved one behind the bar<\/a>, dealing with the outside world can also be difficult. Feelings of loneliness, shame, betrayal, and anger can bottle up inside and lead to long-lasting, deep damage.<\/p>\n

Due to all these reasons, it\u2019s imperative to take care of your physical and mental health during your significant other\u2019s jail time.<\/p>\n

Let’s get to know four effective coping mechanisms that can help you stay sane and support your partner when the road gets bumpy.<\/p>\n

1.\u00a0\u00a0\u00a0 Prioritize your Health<\/h2>\n

As much as your partner needs your support, so does your body and mind. Don’t compromise your health and well-being by making unhealthy choices due to stress.<\/p>\n

Binging on junk food, alcohol, and drugs might offer immediate satiation and gratification from pain but can deceptively worsen your stress and anxiety<\/a>.<\/p>\n

2.\u00a0\u00a0\u00a0 Get Some Fresh Air\"Jail<\/h2>\n

This may seem like a very common self-care strategy, but it has numerous benefits for your mind and body<\/a>. You don’t have to run a marathon; just a few minutes of walking around the block or in a park would do the trick.<\/p>\n

Walking releases endorphins<\/a>, a hormone responsible for uplifting your mood, reducing stress, and boosting memory. Moreover, fresh air is beneficial for the immune system, and regularly going out for a walk<\/a> can reduce anxiety and keep negative thoughts at bay!<\/p>\n

3.\u00a0\u00a0\u00a0 Take Up a Hobby<\/h2>\n

The worst thing you can do when your partner is in jail is overthinking. This leads to stress that gradually turns into a habit and causes depression. You need to take care of yourself to support your loved one isolated behind bars.<\/p>\n

A great way to center your thoughts toward positivity is taking up a hobby. Repetitive activities like knitting, sewing<\/a>, reading, writing, or painting are effective in reducing stress<\/a>. You can also start gardening, scrapbooking, journaling, or ceramics to add a fun element to your dull days.<\/p>\n

4.\u00a0\u00a0\u00a0 Know that it\u2019s Okay to Mourn<\/h2>\n

Lack of intimacy, involvement, affection, and financial contribution are some of the many effects of a partner\u2019s incarceration<\/a>. Your life takes 180 degree turn, making you feel lost and out of control.<\/p>\n

It\u2019s important to realize that mourning is fine\u2014it doesn\u2019t make you seem weak; and it\u2019s okay to cry when you feel frustrated, sad, angry, or upset.<\/p>\n

If you believe your loved one is innocent, use your right to apply for a bail bond. Our bail bond agents at <\/em>DeLaughter Bail Bonds<\/em><\/a> would be glad to help you post your bail in Allen County, Hamilton County, Lake County, and several other areas across Indiana. <\/em>Get in touch with us for more details.<\/em><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

There are currently over four million Americans behind bars. This puts a significant amount of stress on their families, especially on their partners. Dealing with a partner’s incarceration isn’t easy, and many times, the emotional, financial, and physical tolls can leave the strongest of bonds cracked and strained.<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/posts\/2054\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delaughterbailbonds.com\/blog\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}